:root{--bg:#E9F0F0;--surface:#FBFDFD;--surface-2:#E1EAEA;--ink:#14262B;--ink-soft:#47595E;--muted:#8A9B9E;--line:#D2DEDE;--teal:#2C6E7C;--teal-deep:#1E525E;--teal-soft:#DCEBEC;--sage:#3F8A61;--sage-soft:#DEEEE3;--amber:#D89B2E;--amber-deep:#A8730F;--amber-soft:#F6ECD4;--red:#B54A2E;--red-soft:#F7E7E3;--red-border:#E7C7C0;--slate-soft:#EBF0F0;--shadow:0 1px 2px rgba(20,38,43,.05),0 8px 24px rgba(20,38,43,.06);--bg-glow:#F4F8F8;--overlay:rgba(20,38,43,.4);--r:16px;--font-d:"Bricolage Grotesque",system-ui,sans-serif;--font-b:"Instrument Sans",system-ui,sans-serif;--font-m:"Space Mono",ui-monospace,monospace}[data-theme=dark]{--bg:#0B1518;--surface:#1C2F35;--surface-2:#2A4148;--ink:#F8FCFD;--ink-soft:#CDD9DC;--muted:#A3B6BA;--line:#3E5860;--teal:#6BBCCE;--teal-deep:#B0E0EA;--teal-soft:#243F47;--sage:#72CFA0;--sage-soft:#214033;--amber:#F2C45A;--amber-deep:#F6D98A;--amber-soft:#453718;--red:#EE8366;--red-soft:#4A2C26;--red-border:#8A5448;--slate-soft:#243438;--shadow:0 1px 2px rgba(0,0,0,.3),0 10px 28px rgba(0,0,0,.45);--bg-glow:#152428;--overlay:rgba(0,0,0,.6)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;overscroll-behavior:none}body{background:radial-gradient(120% 60% at 50% 0%,var(--bg-glow) 0%,var(--bg) 55%) fixed;color:var(--ink);font-family:var(--font-b);-webkit-font-smoothing:antialiased;line-height:1.45;color-scheme:light}[data-theme=dark] body{color-scheme:dark}[data-theme=dark] .act-reframe,[data-theme=dark] .act-reframed{border-color:#3d6b52}[data-theme=dark] .act-held,[data-theme=dark] .act-passed,[data-theme=dark] .act-recover,[data-theme=dark] .act-late{border-color:#4a636a}[data-theme=dark] .opt-int-single{border-color:#3d6b52}[data-theme=dark] .opt-int-double{border-color:#7a6230}[data-theme=dark] .today .cell.heat-hi .n{color:#ff9b82}[data-theme=dark] .today .cell.heat-mid .n{color:#ffd97a}[data-theme=dark] .today .cell.heat-lo .n{color:#86e0b0}[data-theme=dark] .today .cell .t,[data-theme=dark] .stat 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4px;flex:none}.summit-banner,.rope-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 12px;padding:11px 14px;border-radius:14px;border:1px solid var(--line)}.summit-banner{background:var(--teal-soft);border-color:transparent}.rope-banner{background:var(--amber-soft);border-color:transparent}[data-theme=dark] .summit-banner{background:#5aa09638}[data-theme=dark] .rope-banner{background:#d89b2e2e}.summit-banner-text,.rope-banner-text{font-size:13.5px;color:var(--ink);line-height:1.35;min-width:0}.summit-banner-text b,.rope-banner-text b{font-weight:700}.summit-banner-btn,.rope-banner-btn{flex:none;border:none;border-radius:999px;padding:7px 14px;font-family:var(--font-b);font-weight:700;font-size:12.5px;cursor:pointer;color:#fff}.summit-banner-btn{background:var(--teal-deep)}.rope-banner-btn{background:var(--amber-deep)}.summit-banner-btn:active,.rope-banner-btn:active{opacity:.9}.climb-rope-toast{font-size:12.5px;color:var(--teal-deep);margin:0 0 10px;font-weight:600}.climb-rope-link{border:none;background:none;padding:0;margin-left:6px;font-family:var(--font-b);font-size:11.5px;font-weight:700;color:var(--amber-deep);cursor:pointer}.climb-rope-link:disabled{opacity:.5;cursor:default}.climb-rope-link:active:not(:disabled){opacity:.7}.climb-care-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 0 12px;padding:11px 14px;border-radius:14px;background:var(--amber-soft);border:1px solid transparent}[data-theme=dark] .climb-care-banner{background:#d89b2e2e}.climb-care-banner-text{font-size:13px;color:var(--ink);line-height:1.35;min-width:0}.climb-care-banner-text b{font-weight:700}.climb-care-banner-btn{flex:none;border:none;border-radius:999px;padding:7px 14px;font-family:var(--font-b);font-weight:700;font-size:12.5px;cursor:pointer;color:#fff;background:var(--amber-deep)}.climb-care-banner-btn:disabled{opacity:.55;cursor:default}.log-encourage{text-align:center;padding:8px 8px 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var(--line);border-radius:22px;box-shadow:var(--shadow);padding:36px 24px 28px;cursor:pointer;font-family:var(--font-b);text-align:center;display:flex;flex-direction:column;align-items:center;animation:doneIn .35s cubic-bezier(.2,.7,.3,1)}.bootcamp-page{padding-bottom:32px}.bootcamp-top{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:8px}.bootcamp-days{display:flex;gap:6px;background:var(--slate-soft);border-radius:999px;padding:3px}.bootcamp-day-tab{border:none;background:none;border-radius:999px;padding:7px 12px;cursor:pointer;font-family:var(--font-b);font-weight:700;font-size:12px;color:var(--muted)}.bootcamp-day-tab.on{background:var(--surface);color:var(--ink);box-shadow:0 1px 3px #00000014}.bootcamp-day-tab:disabled{opacity:.45;cursor:default}.bootcamp-hero{margin:8px 0 14px}.bootcamp-kicker{font-size:11px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:6px}.bootcamp-title{font-family:var(--font-d);font-weight:800;font-size:24px;letter-spacing:-.02em;margin:0 0 6px}.bootcamp-sub{font-size:13.5px;color:var(--ink-soft);line-height:1.45;margin:0}.bootcamp-steps{display:flex;gap:8px;margin-bottom:14px}.bootcamp-step-dot{flex:1;text-align:center;font-size:11px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);background:var(--slate-soft);border-radius:10px;padding:8px 4px}.bootcamp-step-dot.on{color:var(--teal-deep);background:var(--teal-soft)}.bootcamp-step-dot.done{color:var(--sage);background:var(--sage-soft)}.bootcamp-card{padding:18px 16px}.bootcamp-lesson-idx{font-family:var(--font-m);font-size:11px;color:var(--muted);margin-bottom:8px}.bootcamp-card-title{font-family:var(--font-d);font-weight:700;font-size:18px;letter-spacing:-.01em;margin:0 0 8px}.bootcamp-card-body{font-size:14px;color:var(--ink-soft);line-height:1.5;margin:0 0 12px}.bootcamp-hint{font-size:12.5px;color:var(--muted);margin:0 0 12px;line-height:1.4}.bootcamp-input{display:block;width:100%;padding:11px 12px;border:1px solid var(--line);border-radius:12px;font-family:var(--font-b);font-size:14px;background:var(--slate-soft);color:var(--ink);resize:vertical;margin-bottom:4px}.bootcamp-input:focus{outline:2px solid var(--teal);outline-offset:1px;background:var(--surface)}.bootcamp-actions{display:flex;flex-direction:column;gap:8px;margin-top:14px}.bootcamp-check{border-radius:12px;padding:12px 14px;font-size:13.5px;font-weight:600;background:var(--slate-soft);color:var(--ink-soft);margin:4px 0 0}.bootcamp-check.ok{background:var(--sage-soft);color:var(--sage)}.bootcamp-quote{margin:0 0 14px;padding:12px 14px;border-left:3px solid var(--teal);background:var(--teal-soft);border-radius:0 12px 12px 0;font-size:14px;color:var(--ink);line-height:1.45}.bootcamp-traps{display:flex;flex-direction:column;gap:8px;margin-bottom:4px}.bootcamp-trap{display:flex;flex-direction:column;align-items:flex-start;gap:2px;text-align:left;border:1.5px solid var(--line);background:var(--slate-soft);border-radius:12px;padding:11px 13px;cursor:pointer;font-family:var(--font-b)}.bootcamp-trap.on{border-color:var(--teal);background:var(--teal-soft)}.bootcamp-trap-lab{font-weight:700;font-size:14px;color:var(--ink)}.bootcamp-trap-hint{font-size:12px;color:var(--muted)}.bootcamp-disclaimer{font-size:11px;color:var(--muted);line-height:1.4;margin:18px 0 0;text-align:center}.rescue-banner{display:flex;align-items:center;justify-content:space-between;gap:10px;background:var(--amber-soft);border:1px solid #EAD8A6;border-radius:12px;padding:10px 12px;margin:0 0 12px}[data-theme=dark] .rescue-banner{border-color:#7a6230}.rescue-banner-text{font-size:13px;color:var(--ink);line-height:1.35;min-width:0}.rescue-banner-text b{font-weight:700}.rescue-banner-btn{flex:none;border:none;background:var(--amber);color:#fff;border-radius:999px;padding:8px 14px;font-family:var(--font-b);font-weight:700;font-size:13px;cursor:pointer}.rescue-banner-btn:active{opacity:.9}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}@media (max-width:340px){.acts{grid-template-columns:1fr}.stat .k{font-size:22px}}